Revvv it up!

My topic of thought for you all this week connects one's physical well-being and libido. The connection between the two are undeniable in recent studies that show the positive affects of exercise in your sex life. NOW lets get it straight here...im not trying to sell you anything like those spam emails that PROMISE better performance or anything like that Im just informing you all on what can truly cultivate a long lasting relationship. I know it may be taboo to talk about by recent news has the 411 on the truth about staying in shape and shaping up in bed. A Fox report from Kyle Nuse states,

"Any regular cardiovascular exercise and deep stretching that increases blood flow specifically to the buttocks, pelvis and groins area -- such as yoga, power walking, jogging or cycling--is going to increase circulation to the genitals, and as a result, rekindle sexual arousal and orgasmic function." Read ME!

While for some, its about gaining muscle and strength I see the energy and endorphin affects to be a great boost, as well. Exercise decreases stress and it keeps you relaxed and happy. Translate this to the bedroom and you have a winning combination! It is very interesting to think about and it actually makes sense that you will feel more limber and confident with regular exercise and the Fox report doesnt ask us to do much more than jogging or biking. Finding the time to hit the gym for 2-3 days at 30 mins a day will make a huge difference in our cardio and boost libido....maybe all the time college students spend in the gym is increasing libidos all around campus! I see the correlation between endurance, strength, and flexibility especially from YOGA (youtube of some moves for you to try at the bottom :) will help keep things moving, as well. 

Hitting the gym can be more than beneficial for your looks and it's socially fun, as well, but it has soo many benefits for your romantic life when it come to keeping things lively and limber. You will find more focus if you try yoga and train your muscles to be strong and flexible. I would suggest experimenting with different weight training and getting a personal trainer for ONE or TWO sessions (to cut back on the cost) and then using the moves you learn in those one or two sessions to keep a good workout routine going. Remember: its about endurance, strength, flexibility and stress-release in the gym for endorphins to make everything HAPPY :)


Try Some YOGA!